• 3 oz Diced chicken
• 3 oz Chickpeas drained
• ½ cup Sauce of choice
• 4 oz Vegetable medley
• 3 oz Basmati rice (Use brown basmati rice for even higher fiber!)

• 6 oz Sliced Chicken
• ¼ cup Bacon crumbles
• ¼ cup Yellow onion sliced and caramelized
• ¼ cup Cherry tomatoes sliced in half
• 1 Premade pizza dough

Sauce Ingredients

• ¾ cup Sour cream
• ½ tsp Salt
• ¼ tsp Pepper
• â…› tsp Nutmeg
• â…› cup Heavy cream

• 3 oz Pulled Chicken
• 1 Naan
• ¼ cup Butter chicken sauce
• 1½ oz Mozzarella pearls
• 1 Tbsp Cilantro chopped
• 1½ oz Broccoli cut into small florets
• 1 oz Red onion sliced thinly

Yogurt Drizzle Ingredients

• ¼ cup Plain Greek yogurt
• 2 tsp Lemon juice
• ¼ tsp Salt

• 1 Chicken Pattie
• 1 Bun
• 1 slice Cheese of choice
• â…› cup Guacamole
• â…› cup Pico de gallo drained

• 3 oz Diced chicken
• ½ cup White rice cooked
• â…› cup Teriyaki sauce prepared

• 3 oz Nuggets
• 3 oz Spaghetti noodles
• 2 oz Pasta sauce
• 1 Tbsp Parmesan cheese shredded

• Bone-in Chicken Wings
• Salt and Vinegar seasoning prepared
• Carrot sticks
• Celery sticks
• Ranch for dipping

• 1 Flame-Grilled Chicken Burger
• 1 tsp Harissa paste
• ¼ cup Arugula
• 1 Tbsp Red bell pepper sliced
• 1 Tbsp Red onion sliced
• 1 tsp Red wine vinaigrette
• Salt and pepper
• 1 Brioche bun split and warmed
• 1 Tbsp Whipped feta cheese

• ½ cup Buffalo-Style Diced Chicken
• 2 cups Mac and cheese prepared
• 2 Tbsp Breadcrumbs
• 2 tsp Butter melted
• Crumbled parmesan to garnish